Abs, bellies, six-packs; there are a ton of ways to describe your mid section, but how would you describe yours?
If you are suffering from “belly envy” and wish you too had the abs you always wanted, there is help out there for you!
Abs, like any muscles, need a variety of things to make them look good.
Diet (the food you eat, not a “diet”), exercise and repeat.
Quick fix cleanses and magic pills are not going to give you flat abs, sorry to say. It takes a lot of hard work and devotion to putting good food in your mouth, exercising properly (your whole body) and keeping at it until you start getting results…and after that as well.
Don’t fall for the grabby titles on magazine covers or promises in a Google Ad; follow the simplest advice ever and start to get results.