Perfect Fit Personal Training

A blog to enlighten you about health and fitness

10 Little Things that Lead to a Happier, Healthier You

on April 28, 2010

Here are 10 things you can do to increase your health and happiness today:

1.Leave your laundry until tomorrow.

2.Take a walk outside and enjoy the beautiful day.

3.Play outside in the yard with your kids and skip on the intricate dinner you had planned. Casserole anyone?

4.Drink more water and encourage your kids to as well.

5.Plan a fun family bike outing. Stop for a picnic along the way.

6.Enjoy the fresh fruit as it comes back into season. Why not make a fruit salad?

7.Decrease your stress levels and cut back on too many activities. Do your kids need to play soccer, take ballet and learn how to do pottery?

8.Go to bed a little earlier and wake up less grumpy! It’s a win-win situation.

9.Take some “me” time. Don’t forget to spend some time on yourself and relax once in a while.

10.Enjoy your family. Forget the insignificant things and remember why you wanted a family. Enjoy the time now!

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2 responses to “10 Little Things that Lead to a Happier, Healthier You

  1. Robyn Mitchell says:

    Some great ideas you have there Cuz!! I think I’ll try them out! 🙂

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