Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Drink Up!

on April 28, 2010

Are you drinking enough water every day?

Staying hydrated is important at all times, especially if you’re active regularly.

Try to drink water as soon as you wake up, before every meal and snack, and in the evening.

Don’t like the taste? Try flavoring it with lemon or lime juice.

Pre made flavored waters may contain unhealthy ingredients, natural water is the way to go.

Enjoy your day!


One response to “Drink Up!

  1. […] This post was mentioned on Twitter by Belly Fat. Belly Fat said: Drink Up! […]

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