Perfect Fit Personal Training

A blog to enlighten you about health and fitness

30 Day Challenge

on April 29, 2010

Please check out my featured article in May’s issue of Alive magazine.

Available across Canada for free in many health food stores.

Why not start your own 30 Day Challenge? It could be to eat more healthfully; cut down on sugar or unhealthy fats, do more cardio, yoga, pilates or weights, or just to be more active overall.

Let me know your thoughts on how you’re going to challenge yourself in May!

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