Are you getting enough liquids throughout the day?
Did you wake up and have water, or coffee/tea/ juice?
While you may not feel thirsty, your body does need quite a lot of water every day. And even though it may sometimes feel like hunger, your body may be trying to tell you something.
Here is a little indication of why you need to drink plenty of H2O:
- Your body is made up of approximately 60% water
- Your muscles are made up of around 70% water
- Bones contain around 20% water
Staying hydrated is one of the best ways to help you lose weight and stay healthy. Drinking water regularly gives you a fuller feeling, especially if you drink some right before eating.