Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Drink Your Water

on May 19, 2010

Are you getting enough liquids throughout the day?

Did you wake up and have water, or coffee/tea/ juice?

While you may not feel thirsty, your body does need quite  a lot of water every day. And even though it may sometimes feel like hunger, your body may be trying to tell you something.

Here is a little indication of why you need to drink plenty of H2O:

  • Your body is made up of approximately 60% water
  • Your muscles are made up of around 70% water
  • Bones contain around 20% water

Staying hydrated is one of the best ways to help you lose weight and stay healthy. Drinking water regularly gives you a fuller feeling, especially if you drink some right before eating.

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