This month (July), I have an article in Chatelaine magazine, Canada’s oldest women’s publication.
The article is on lower body exercises.
Check out the link:
Have you ever tried a cleanse? Want to drop a few pounds quickly and still “eat” healthy?
Here is an interesting idea, it’s a juice cleanse.
How do you feel about not ingesting any solid food for a few days? Do you think it’s safe? Is it healthy? Leave your comments and let me know what you think about doing a juice cleanse.
Maybe tomorrow, I don’t have time, I’m tired…the excuses never end. What ever happened to making the time and prioritizing yourself?
If you keep letting your fitness take a backseat to other people, activities and television, you may never get the healthy and fit body that you desire.
Stop procrastinating and making excuses and make a plan.
Set out small goals for yourself for the next month, three months, and six-12 months.
What is it you really want? Make it a reality.