Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Some Cool TRX exercises; great for soccer players!

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I’m in Chatelaine!

This month (July), I have an article in Chatelaine magazine, Canada’s oldest women’s publication.

The article is on lower body exercises.

Check out the link:
http://en.chatelaine.com/english/health/article.jsp?content=20100511_103030_0013

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Cleansing Diet: Juice Cleansing

Have you ever tried a cleanse? Want to drop a few pounds quickly and still “eat” healthy?

Here is an interesting idea, it’s a juice cleanse.

Cleansing Diet: Juice Cleansing.

How do you feel about not ingesting any solid food for a few days? Do you think it’s safe? Is it healthy? Leave your comments and let me know what you think about doing a juice cleanse.

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Get Active!

Maybe tomorrow, I don’t have time, I’m tired…the excuses never end. What ever happened to making the time and prioritizing yourself?

If you keep letting your fitness take a backseat to other people, activities and television, you may never get the healthy and fit body that you desire.

Stop procrastinating and making excuses and make a plan.

Set out small goals for yourself for the next month, three months, and six-12 months.

What is it you really want? Make it a reality.

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