Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Cardio Anyone?

on August 23, 2010

The articles in the fitness mags go back and forth-

  • must do more cardio to lose weight
  •  must do more weights to lose weight
  • must do circuit training
  • must do yoga and Pilates

It gets pretty confusing trying to figure out what is best for your body and your needs, doesn’t it?

Try to keep things in perspective and realize what it is your looking for. Weight loss? Muscle tone? Firmer arms or legs? What you want and what you need are not going to be attained by what a magazine article written for the masses is going to give you. 

Remember, calories in needs to be less than calories out if you want to lose weight.

Happy training!

2 responses to “Cardio Anyone?

  1. Cardio Anyone?…

    I found your entry interesting do I’ve added a Trackback to it on my weblog :)…

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