Perfect Fit Personal Training

A blog to enlighten you about health and fitness

One on One or With Friends…Work Out!

on October 9, 2010

Personal training is one of the best ways to get on the path to your true, fit self. Exercising on your own, motivating yourself and staying accountable can be difficult for many people, that’s why personal training is such a great way to get fit.

Working out with friends can be lots of fun too; you can motivate and challenge each other while spending time together in a healthy atmosphere.

Team training can be a great way to save money, spend time with friends, and get in a great workout with a professional trainer.

Bootcamp classes can be a great way to lose weight and get fit since you do so many intense exercises and burn so many calories. The negative side of bootcamp training is that it is such a blanket answer to fitness; everyone gets the same workout no matter what their fitness level or health status.

PartnerĀ or group training with Perfect Fit Personal Training can be a great solution to the bootcamp dilemma; create your own personalized bootcamp! You tell us your health issues, your fitness levels (we’ll assess) and what you’re looking for, and we’ll tailor a bootcamp to your specific needs and goals. No more injuries a few days in because you went way outside your comfort zone.

To find out more about team training, or if you just have questions about personal training with Perfect Fit, give us a call or email today!

604-318 6534 or


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