Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Not Just for New Years…make some resolutions!

on October 15, 2010

Check out my article in Impact magazine on starting a 30 Day Challenge for yourself.

http://www.impactmagazine.ca/fitness/articles/in-just-30-days.html

 

Can you think of any other health and fitness challenges you could try?

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