Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Drink Your Milk!

on December 14, 2010

After every workout, you are probably thirsty, and also probably hungry, too.

Post workout drinks/meals can range from high carb to high protein, but may not have all the ingredients or ratios of macro nutrients that you need.

So what should you be drinking following your  workout or training session?

Check out this article to learn more about the benefits of good old chocolate milk!

http://esciencenews.com/articles/2009/06/01/new.study.finds.lowfat.chocolate.milk.effective.post.exercise.recovery.aid.soccer.players

It’s inexpensive, tastes great, and it can get you through to your next meal.

Huh!

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