After every workout, you are probably thirsty, and also probably hungry, too.
Post workout drinks/meals can range from high carb to high protein, but may not have all the ingredients or ratios of macro nutrients that you need.
So what should you be drinking following your workout or training session?
Check out this article to learn more about the benefits of good old chocolate milk!
It’s inexpensive, tastes great, and it can get you through to your next meal.