Here are a couple of great exercises that I use regularly in both my fitness classes, and with clients. Enjoy!
Get a Better Butt & Core with a Stability Ball.
Posted in baby boomers, Bootcamp, Fitness, Health
Tags: ace, ace fitness, arms, belly fat, blog, body fat, bootcamp, cardio, core training, diet, exercise, fat loss, fitness, health, holiday weight loss, Nicole Palacios, north vancouver personal trainer, personal training, personal training north vancouver, toning, weight loss
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