Here is a very interesting and informative article on Fiber taken out of this month’s IDEA journal.
Posted in Abs, baby boomers, Bootcamp, Diet, Fitness, Health, Hormones, Nutrition, prenatal fitness
Tags: ace, alive magazine, baby boomer, belly fat, blog, bootcamp, carbs, cardio, diet, diets, exercise, fat loss, fiber, fibre, fit tips, fitness, health, health foods, healthy eating, holiday weight loss, hydration, low carb, menopause, Nicole Palacios, north vancouver personal trainer, personal trainer North Vancouver, personal training north vancouver, protein, soluble fiber, sugar, weight loss
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