Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Fiber, Friend to All!

on March 26, 2011

Here is a very interesting and informative article on Fiber taken out of this month’s IDEA journal.

 

Enjoy!

 

http://www.ideafit.com/fitness-library/fiber-amp-digestive-health-for-active-people-of-all-ages?sourcecode=ACEIFJ

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