Sample Foods High in Fat
|Food:||McDonalds’ Big Mac
|Spaghetti Factory Chicken Marsala|
|Fat amount in grams||29||27%||53|
|Percent Daily Fat||45%||42%||82%|
|Saturated Fat in grams||10||3.5||23|
|Spaghetti Factory Spaghetti w/meat sauce|
|Fat amount in grams||11||11||9|
|Percent Daily Fat||17%||17%||13%|
|Saturated Fat in grams||2||1.5||5|
You need a maximum 30% of your diet from fat.
To find out how much fat you’re taking in, you may need to do a little math!
1 gram of fat = 9 calories
Find out how many grams of fat are in the food, and multiply it by 9 to figure out the calories.
30% of your calories should come from healthy fats.