Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Awesome Back Exercise!

on April 1, 2011

This is a great exercise that I use in my core class and with personal training clients to help strengthen your Quadratus Lumborum (QL) muscle in your back.

This muscle is essential in gaining a strong, functional back.

Here is a link to the muscle itself:

http://www.floota.com/QuadratusLumborumStretch1.html

 

Here is the exercise:

http://muscul.az.free.fr/uk/a22.htm

 

 

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