Perfect Fit Personal Training

A blog to enlighten you about health and fitness

How Many Calories are You Burning?

on April 6, 2011

The burning question of the day is…how many calories are you burning doing X?

Weight lifting, rowing machine, elliptical…yardwork, office work, house cleaning…if you’re moving your body in some way, you are burning extra calories on top of what it takes for you simply to exist.

I found this awesome site that has almost every activity you can think of (applying makeup!) to figure out your calorie burn.

http://www.caloriesperhour.com/index_burn.php

Check it out and find out where you’re at. Are you surprised?

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: