Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Dispelling the Diet Myths

on May 3, 2011

Being an ACE certified personal trainer, I get to read a lot of articles from the ACE website. Here is a quick and interesting article about dispelling some of the diet myths out there.

http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2677&category=13

Are you skipping meals? Eating more sugar than you should? Trying a high protein and low carb diet?

Have a look at this article on dieting and tell me what you think!

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