If you’re like most people out there, you eat to celebrate, to wallow, to enjoy, to mourn…the list goes on. Food and emotions often go hand in hand.
If you’re having trouble keeping food out of your emotional reaction to a situation, here is a quick article from one of my favorite sites, Sparkpeople.com:
Food and emotion should be separate entities, but they sometimes collide.
Next time you reach for the chocolate when you’re bored, remember that there are other ways to cure your boredom that don’t involve empty (but tasty 🙂 calories.