Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Emotional Eating, Anyone?

on May 4, 2011

If you’re like most people out there, you eat to celebrate, to wallow, to enjoy, to mourn…the list goes on. Food and emotions often go hand in hand.

If you’re having trouble keeping food out of your emotional reaction to a situation, here is a quick article from one of my favorite sites, Sparkpeople.com:

http://www.sparkpeople.com/resource/wellness_articles.asp?id=693

Food and emotion should be separate entities, but they sometimes collide.

Next time you reach for the chocolate when you’re bored, remember that there are other ways to cure your boredom that don’t involve empty (but tasty 🙂 calories.

Good luck on your path to health!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: