Water intake is so important for everyone, but if you exercise regularly, it’s even more important as you are losing water through sweat and keeping your internal organs cool.
How much water should you be drinking to stay hydrated? Check out this link to the Mayo Clinic: http://www.mayoclinic.com/health/water/NU00283
I like to have a glass of water as soon as I wake up, then some more with breakfast. A little with my workout, post workout, in the afternooon, etc. It’s not that hard if you keep a full bottle on hand wherever you go. Fruits and veggies are also a great source of water.