Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Get Up to Get Fit

Too much sitting is hazardous to your health. Not a real huge surprise, but it is shown here in this ASCM research.


Get up and moving on a regular basis to stay healthy and enjoy a long life.

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Popcorn is a Great Snack Food!

Did you know that popcorn is healthy?

Yep, it’s true.

Not your movie theater popcorn of course; that is laden with saturated fat and calories (over 1000 in a large bag). Check out this article on movie theater popcorn from the CBC:


However, home popped corn without butter is a great choice for a healthy snack. Did you know it’s a whole grain?


So enjoy some popped corn today and eat up your whole grains the fun way.

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Looking for a Personal Trainer?

If you answered yes, then there are some questions that you should ask and things to look for in your personal trainer.

I just came upon this article that I wrote a few years back which talks about this very subject. Please see the link to view the article on finding the right personal trainer for you:

A trainer is an important part of your life for a short or extended period of time; it’s important to pick the right personal trainer for your specific needs and not one that everyone else is raving about.

Ask questions, get answers, and hire a trainer that is worthy earning their fee.

For more information on one on one or small group personal training with Perfect Fit Personal Training, give me  a call at 604-318 6534 or email me at:

Have a great evening!

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