Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Popcorn is a Great Snack Food!

on June 22, 2011

Did you know that popcorn is healthy?

Yep, it’s true.

Not your movie theater popcorn of course; that is laden with saturated fat and calories (over 1000 in a large bag). Check out this article on movie theater popcorn from the CBC: http://www.cbc.ca/news/health/story/2009/11/19/popcorn-movie-theatre-salt-fat.html

 

However, home popped corn without butter is a great choice for a healthy snack. Did you know it’s a whole grain?

http://www.fitnessandfreebies.com/food/articles/popcorn.html

 

So enjoy some popped corn today and eat up your whole grains the fun way.

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