Did you know that popcorn is healthy?
Yep, it’s true.
Not your movie theater popcorn of course; that is laden with saturated fat and calories (over 1000 in a large bag). Check out this article on movie theater popcorn from the CBC: http://www.cbc.ca/news/health/story/2009/11/19/popcorn-movie-theatre-salt-fat.html
However, home popped corn without butter is a great choice for a healthy snack. Did you know it’s a whole grain?
So enjoy some popped corn today and eat up your whole grains the fun way.