Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Get Up to Get Fit

on June 24, 2011

Too much sitting is hazardous to your health. Not a real huge surprise, but it is shown here in this ASCM research.

 

http://journals.lww.com/acsm-healthfitness/Fulltext/2011/01000/The_Problem_With_Too_Much_Sitting__A_Workplace.14.aspx?WT.mc_id=EMxj00x20110627xL4

 

Get up and moving on a regular basis to stay healthy and enjoy a long life.

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