Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Hi Carb, Low Carb…GI Index?

on July 6, 2011

 

The GI Index may be a foreign concept to you, but if you’re trying to lose weight, it can be a helpful tool. Here is a great resource from the Canadian Diabetes Website that really puts a lot of clarity to the GI Index:

 

http://www.diabetes.ca/Files/Glycemic%20Index%20Presentation.pdf

 

Eating foods that raise your insulin levels too quickly can ultimately hurt you if you’re trying to lose weight.

 

Have more questions about losing weight? Give me  a call today for your free one on one fitness consultation: 604 318 6534. I am a professional personal trainer that can help you get to your goals faster than on your own.

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