Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Diabetics and Exercise- a Win-Win

on July 9, 2011

If you are diabetic, you probably know that exercise may help you to control your diabetes.

Many studies have been done to prove this fact, here is one for you now: http://www.annals.org/content/147/6/357.full

Exercise can help lower a diabetics glycated hemoglobin and thus decrease the amount of drugs they might have to take to lower it otherwise.

Here is another interesting article from Time magazine on exercise for diabetics: http://www.time.com/time/health/article/0,8599,1662683,00.html

 

 

Type 2 Diabetes is highly prevalent in our society today, in fact, I have three family members just on one side who currently suffer from this disease.

Prevention is key when it comes to Type 2 Diabetes. Here are some ways to help prevent Type 2 Diabetes from happening to you:

  1. Lose some weight; get into a healthy range for your body frame
  2. Eat well most of the time
  3. Get regular exercise- both cardiovascular and resistance training (hire a personal trainer!)
I hope you are getting enough good food in your diet and exercising regularly. If you are not, and you would like some help getting on track, send me an email or call me today to set up a free consultation with Perfect Fit Personal Training. We specialize in weight loss for women. Perfect Fit Personal Training can help you lose unwanted pounds, decrease your body fat, and get you healthy.
Don’t wait, give us a call now to set up a free consultation with Perfect Fit Personal Training:  604 318 6534

 

 

 

 

 

 

 

 

 

 

 

 

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