If you are diabetic, you probably know that exercise may help you to control your diabetes.
Many studies have been done to prove this fact, here is one for you now: http://www.annals.org/content/147/6/357.full
Exercise can help lower a diabetics glycated hemoglobin and thus decrease the amount of drugs they might have to take to lower it otherwise.
Here is another interesting article from Time magazine on exercise for diabetics: http://www.time.com/time/health/article/0,8599,1662683,00.html
Type 2 Diabetes is highly prevalent in our society today, in fact, I have three family members just on one side who currently suffer from this disease.
Prevention is key when it comes to Type 2 Diabetes. Here are some ways to help prevent Type 2 Diabetes from happening to you:
- Lose some weight; get into a healthy range for your body frame
- Eat well most of the time
- Get regular exercise- both cardiovascular and resistance training (hire a personal trainer!)