My latest article as published in Alive Magazine:
ABsense, Nicole Palacios, ACE.
Posted in Abs, baby boomers, Bootcamp, Fitness, Health
Tags: ab exercise, abdominals, belly fat, core training, lower back pain, nutrition, Stuart McGill
Thanks for explaining “The Big 3”. I think these will be just as effective and less strenuous on my back.
No problem, I hope they work out for you.
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