Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Oats; Not Just for Breakfast!

on September 15, 2011


Mmmm, oatmeal in the morning. Cinnamon, nutmeg, a little brown sugar. Sounds like a great breakfast to me!

Oats, however, are more than just a breakfast food. They are great in a variety of ways.

You can  make an oat scrub for your face and take care of exfoliating with a home made scrub.

You can also make an oat mask for better skin.

Oats are even a bathtime favorite! You can add whole oats with some honey to your bath to enjoy softer skin and even help with dry, cracking skin or eczema.

Here  is a recipe for a healthy oat bread:

Enjoy your oats! They will fill you up and give you the soluble and insoluble fiber you need, as well as antioxidants and essential fatty acids.

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