Perfect Fit Personal Training

A blog to enlighten you about health and fitness

HcG and Fat Loss?

on September 25, 2011

What do you know about HcG besides that you need it to get a positive pregnancy test?

I have had clients asking me about this hormone, and if it can, indeed, help them lose fat a little easier.

Here is a study that shows hcg does help, but it was done on participants who ate a Very Low Calorie Diet (500 calories) http://www.indexmedico.com/english/obesity/hcg.htm

 

The Mayo Clinic talks about the hcg program, but does not seem to think that it works on it’s own, it’s the low calorie diet that is doing the trick.

WebMD doesn’t much like the hcg program either. Really, eating so few calories per day can lead to weight loss, but on what terms?

 

A quick fix would be great, right? However, it will take time, focus, determination and motivation to get you to your goals.

 

 

 

 

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