Summer means wearing shorts, skirts and tank tops. You may have been more aware of all your body parts and how they were looking; resulting in you exercising more and watching what you ate.
Here comes fall where you start covering up more, maybe wearing elastic waistbands, sweat pants, etc. It’s easy to slip into those types of clothes and forget about what you look like.
Now is the time to get serious with your exercise program! Stay active with cardio and weights, and eat as well as you can. Need some help staying consistent?
Perfect Fit Personal Training in North Vancouver offers one on one personal training for women; we tailor each workout to your specific fitness needs.
Group fitness more your thing? Get a couple of friends together and do a bootcamp style workout together. Whatever you want, we can create for you.
Are you a woman who is forty plus? What about a fun boomer babe bootcamp? Get together with some of your other pals and get ready to sweat and have fun in a non-intimidating workout with a trained female fitness pro.