Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Emotional Eating; are you an emotional eater or a hungry eater?

on October 19, 2011

I deal with emotional eating in my clients on a daily basis; we talk about it and try to problem solve how they can overcome this issue.
You may have been there on a Saturday night. You fought with your boyfriend, cancelled the date and stocked up on ice cream and chocolate bars. You sat in front of the tv and got a spoon and a bowl full of pity. As you ate your way through a gallon of chocolate rocky road and indulged in caramilk bars and a bottle of white wine, you started to feel pretty good. Your emotions directed you to the comfort food in your hands and now you felt great.

Then comes the “morning after”. You ate the junk, you feel heavy and “blah” and you regret your actions. Why did you eat all of that ice cream and chocolate? Your emotions told you too, and you listened. So how can you deal with your emotional eating, and why do you eat when you feel bad?

Here are some of the ways I help my clients deal with emotional eating:

*Make a food journal; every time you eat, you write it down. Writing it down can make you more accountable for your actions.
*Take note of how you’re feeling when you eat food. Are you relaxed, anxious, worried, happy. What are you eating when you feel those emotions?
*Don’t impulse buy when it comes to food. Plan your meals and stock your pantry with foods that have no emotional attachment to them.
*Eat when you’re hungry, not when you’re bored.

Emotional eating is very common, but if you want to lose weight and stay on track, you need to stop emotional eating.

Call me today to set up a consultation and get on the path to better health and fitness: 604 318 6534 or nicole@perfectfit.ws

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: