Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Exercise can Improve Your Sex Drive!

on November 15, 2011

Are you having trouble in the bedroom?

Not in the mood for sex, even when you think you should?

Exercise can be the key to improving your sex life.

Some of the benefits of exercise include increased energy, body image, and self esteem. All of those things are essential in your sex drive; without those key factors, you may find yourself feeling badly about yourself, and generally uninterested.

Try to get in at least a half hour of exercise every day. Notice how you feel afterwards. Envigorated? Energized? Happier with the way you look and feel?

Those feelings will translate into your bedroom; you will be energized and feel better about your body; getting you more into the mood!

Check out this article for more info:
http://health.msn.com/health-topics/sexual-health/womens-sexual-health/articlepage.aspx?cp-documentid=100186622

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