Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Good Gluten, Bad Gluten

Gluten, the “G” Word, gluten-free; what is the deal with gluten?

If you’re like me, you’ve heard bad things about gluten for a while now, but is it affecting you?

Many people across our country suffer from gluten sensitivity, or even celiac disease, and need to stay away from the stuff. What about the rest of us?

Here’s a great article that answers a lot of questions:


Fit Tips on Your Core

One of my fit tips is quoted here:

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Your Weight Does Not Tell the Whole Story!

Your scale gives you a number, you feel a certain way.

A lower number? You probably feel pretty good. Your mood just changed for the better; it’s going to be a good day!

A higher number? You may feel disheartened, you wasted your time dieting/exercising, you feel discouraged.

Your number on the scale does not tell the whole story, however.

What is your body fat percentage? Do you have a lot of muscle? Are you tightening up and toning more than you were two months ago?

You need to look at the big picture when it comes to your weight and body composition. The way your clothes look tell the tale better than a generic number on the scale.

I found this photo on line and it really speaks to this:


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Stay Fit for the Holidays!

It may seem like staying fit over the holidays can be a difficult endeavour.

I am here to help!

For you local North Vancouverites, I will be hosting a FREE seminar on this very topic.

When: Tuesday, December 20th at 7:15pm
Where: Lynn Valley Town Center Community Room
What: Seminar on Staying Fit Over the Holidays.

Please bring a non-perishable food item(s) for donation to the Harvest Project.

Door Prizes and refreshments!!!–free-seminar.html

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Hula Chair? Ab Belts? Weight Loss…????

Please check out this article on where yours truly is the expert trainer! Such a blast to share my comments.