Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Shape On-Line Tips!

on January 15, 2012

Here is a great article from Ysolt, yet again!

Check out my tip on number 9:

http://www.shape.com/fitness/workouts/10-tricks-get-motivated-hit-gym?page=9

Have a great, motivated day.

-Nicole

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