Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Coffee; Benefits Galore…Waist Expanding?

on January 16, 2012

Check out this awesome article from Men’s Health; I love their “Eat This Not That” series.

http://eatthis.womenshealthmag.com/node/186224

It is shocking how different “coffee” drinks can add unwanted calories and FAT.

Coffee on it’s own can be a great addition to your diet; antioxidants, Alzheimer’s risk reduction, and a mulititude of other benefits.

Add whipped cream, whole milk and flavoured syrups, and you increase the calories and fat very quickly.

What is your favorite coffee drink? Do you ever try the fancy “dessert” drinks?

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