Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Quoted in Shape-Online!

on January 26, 2012

Hi everyone,

Just got a peek at Ysolt’s latest article in Shape online- here it is:

http://www.shape.com/fitness/workouts/6-good-reasons-you-need-stretch?page=4

I am quoted on why it’s important to stretch.

Do you find the time to stretch in your busy day?

Have a good one,

Nicole

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