Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Lose 5 Pounds Without Exercise!

on February 1, 2012

I hope I got your attention:)

Losing weight is no laughing matter, and there really are no quick or easy ways to lose weight forever without taking steps to change your daily lifestyle and habits.

That said, if you are a pop drinker, and I mean full-sugar pop, take heed:

1 can of pop has between 120-160 calories. If you drink two a day, that is around 300 calories right there!

1 pound of fat contains 3500 calories. Take away 300 calories per day for 7 days, and you have a 2100 calorie loss for the week. Over 8 weeks, you will lose 5 pounds by simply cutting out your two can a day habit. One can a day would take longer as it’s less calories you’re getting rid of, but it’s still significant and if you are not already cutting down, now is the time!

So pour a cup of lovely, fresh water and skip the simple syrup and chemicals.

Have a great day!

-Nicole

Advertisements

3 responses to “Lose 5 Pounds Without Exercise!

  1. sweetopiagirl says:

    Reblogged this on Inspiredweightloss.

  2. sweetopiagirl says:

    I like your logic about the pop drinkers, great point!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: