Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Happy Heart Day!

on February 14, 2012

Happy Valentine’s day; it’s a day for you to enjoy yourself with or without someone you love.

Taking care of yourself means keeping your mind and body healthy and happy. There are so many ways you can keep yourself healthy; exercise regularly, eat nutritious food, drink enough water, visit with friends and family…the list goes on.

Another great way to keep your body healthy, is to keep the flow of energy in a regular stream. When you are tense or tight, you can block the flow of energy in your body and end up feeling more tired or tense than you were previously.

I wanted to share a great resource with you if you are here in North Vancouver, or even in West Vancouver. There is a couple that does energy and body work here in North Vancouver; they work as a team, and they are amazing!
Check their website out if you want more info, I highly recommend it if you need a healthy boost and have tried other modalities such as massage or accupuncture and just are not quite there yet:

http://www.hearthealing.ca/

I hope you have a wonderful Valentines Day, and you are good to your body, and your mind.

I would love to hear what you did for yourself today!

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