I hope you are all doing well today.
I wanted to share with you a quick and simple 8 minute interval training workout video.
If you are short on time but want a good workout, this video is for you! If you want to extend your workout and make it longer or harder, then repeat the video two or three times.
Interval training is a very effective way to burn calories and fat. It’s also more fun than doing eight minutes straight of the same thing; for example running or stationary aerobics.
I hope you enjoy this 8 minute interval training workout. I would love your feedback!