What a gorgeous day here in Vancouver today!
Sunshine really encourages and motivates us to get off our behinds and get something done.
Get outside and enjoy the extra vitamin D; the sunshine vitamin. Do some yardwork, go for a walk or bike ride, or just get moving outdoors today.
A half hour walk can be invigorating even if you are not moving really fast. You can make it a social occasion by inviting a friend.
Whatever you do, try to be active every day. The more you do, the more normal it will feel to be active regularly.