Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Coconut Oil: Good or Bad for You?

on April 18, 2012

Have you heard that coconut oil is bad for you? Have you been avoiding all saturated fats thinking that they are evil and will raise your cholesterol?

I felt the same way for a long time, but lately research has been coming out saying somewhat the opposite. Some saturated fats actually have beneficial health properties that can INCREASE your high density lipoproteins (HDL); or the GOOD fat.

Here is a great article from ACE on this very subject:

Coconut Oil- Good or Bad?

Have you tried coconut oil? What are your favorite ways to use it?

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