Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Best and Worst Pasta Dishes

on May 14, 2012

Do you love pasta?

If you eat pasta a lot and perhaps order it at restaurants, do you think you are getting the most bang for your pasta buck?

Not all pasta is created equally; some pasta is higher on the GI index than others, some has more fiber, some has more protein.

To find out what the best and worst pasta choices are, check out this great article at Men’s Heath magazine:

http://eatthis.menshealth.com/slideshow/7-worst-pasta-dishes-america?cm_mmc=ETNTNL-_-910300-_-05142012-_-Pastas-dek

What kind of pasta do you have as a go-to meal?

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