Perfect Fit Personal Training

A blog to enlighten you about health and fitness

ABC’s of Exercise

on May 15, 2012

Here’s a fun little exercise that you can help me out with. I want to make a full alphabet with fitness/health related statements attached. Here is what I have so far:

 

A thlete: there is one in all of us waiting to come out.

B urpees:a favourite intense exercise for the total body.

C ardiovascular exercise: get 30 minutes every day.

D etermination: without it you will fail.

E nergy: increase yours by exercising regularly.

I would love your input! Please help me finish this ABC’s of exercise.

Best suggestions will get mentioned on twitter or wherever you would like your name promoted.

Thanks for your help!

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One response to “ABC’s of Exercise

  1. Charlotte Hedman says:

    Fit, Goals, Heart Rate, Inspiration or Intensity, Jogging,

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