Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Canadians are Unfit

on May 16, 2012

Did I get your attention?

This is a sad statement for someone that is Canadian and is also part of the fitness industry.

I just read this report on the CBC website and thought I would share it with you here:

http://www.cbc.ca/news/health/story/2010/12/31/exercise-fitness-guidelines-canada-weighs-in.html

Watch the video and see what you think.

Do you get 150 minutes of exercise each week? Do your kids get 60 minutes per day?

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