Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Men’s Health and Fitness

Men’s health is important, but it may take a backseat to your career, your family, or your fast-paced lifestyle. Are you eating right? Getting enough exercise? Are you thinking about your health?

According to Stats Canada, Canadian men between ages 12-64 are more prone to have high blood pressure, and more likely than women at any given age to drink a substantial amount of alcohol and have diabetes;  and on the Canadian Community Health Survey which measures health behavior regarding “smoking, drinking, physical activity, and frequency of fruit and vegetable consumption”, men score lower than women overall.

So what can you do to permanently change your behavior and increase your health and longevity?

For more information on how to get healthier and lower  your risk of heart disease, obesity, diabetes and more, send me a message to connect!

I offer one on one training in a great gym in North Van.

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