Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Female Baby Boomers

All women are not created equal, and all trainers are not suitable for all women.

If you’re a woman over the age 0f 45, you are technically considered a “Baby Boomer”.

What this may mean for you is that you are experiencing some of the following:

  • Menopause symptoms like hot flashes, trouble sleeping and weight gain
  • A slower metabolism
  • Increased fat deposits around your hips and thighs
  • Decreasing energy and/or endurance

As a female personal trainer, I can help you with all of these issues in a way that will make you feel respected and understood.

In our training we will address your issues and goals, designing a tailored program to meet your personal needs.

Here is the Boomer Package which is available to you:


MONTH by MONTH Program

• 1 half hour consultation
• Body fat Assessment and Girth Measurements
• 8 one hour workout sessions (twice weekly)
• Nutritional guidance, meal plans and shopping lists
• Extra care given to issues such as arthritis, back pain, and imbalances

Contact me through:

A cute article on baby boomers who work out:


2 responses to “Female Baby Boomers

  1. trainer says:

    I am really thankful to the author of this post for making this lovely and informative article live here for us. We really appreciate ur effort. Keep up the good work. . . .

  2. fitness says:

    Really insightful info,thanks!

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