Bikini Ready for Summer

Summer is just around the corner!

Tomorrow is June 1st, that means you have a good month to get in great shape for your bikini, shorts and tank tops.

What can you do in a month to get you ready for bikini season?

Here are some tips on getting ready for your bikini without going crazy or starving yourself:

• Make a plan! Write down your goals and map out each week.
• Empty your cupboards. Get rid of sugary snacks and tempting chocolate. You only have a month!
• Pull out the clothes you want to wear. There is your motivation! Put them on and see how they fit; imagine how they will fit in a month.
• Log your food. I love food logs/journals or whatever you want to call them. Writing down what and how much you eat can make a huge difference.

If you’re not motivated to do any of those things, give me a call or email! I will be happy to set up a free consultation with you to come up with a four week plan we can do together, in the gym, park, or your home.

Email us
Today!

Summer is just months away…

Don’t wait until the last minute to start getting in shape, summer will be here before you know it, and those shorts aren’t going to get any bigger.

Giving yourself enough time to shape up is a lot less stressful and healthful than trying to diet two weeks before you get into your bathing suit, or going crazy on the elliptical for hours at a time.

Now is the time to start getting ready for your summer body; give yourself three solid months to get your winter body back into shape, or into the shape you’d like to be.

By following a good schedule of regular cardio and weight training sessions, and changing up your dietary habits, in three months you will have a much different body and will be ready for tank tops and shorts.

Call today for your complimentary consultation and first session to get you started on your path to the best summer body yet!

604-318 6534