Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Work Your Core

Hi everyone!

I hope you’re having a wonderful day.

I was cruising through the “Alive” magazine site and came upon an article I wrote last year. I am excited to share it with you here:http://www.alive.com/articles/view/23377/build_your_core_muscles

What are you doing to keep your core strong and slim?

Love to hear from you.

Nicole

Advertisements
1 Comment »

Hula Chair? Ab Belts? Weight Loss…????

Please check out this article on Shape.com where yours truly is the expert trainer! Such a blast to share my comments.

http://www.shape.com/fitness/workouts/seen-tv-fitness-products-do-they-work

2 Comments »

Fitness Shaker- Is This for Real?

I actually thought this was a joke…but this product is for real!

What do you think about this; would it actually work?

Check out this article from CBS news which shows my opinion: http://www.cbsnews.com/8301-501465_162-20114924-501465.html

1 Comment »