Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Work Your Core

Hi everyone!

I hope you’re having a wonderful day.

I was cruising through the “Alive” magazine site and came upon an article I wrote last year. I am excited to share it with you here:

What are you doing to keep your core strong and slim?

Love to hear from you.


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Hula Chair? Ab Belts? Weight Loss…????

Please check out this article on where yours truly is the expert trainer! Such a blast to share my comments.


Fitness Shaker- Is This for Real?

I actually thought this was a joke…but this product is for real!

What do you think about this; would it actually work?

Check out this article from CBS news which shows my opinion:

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