Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Free Personal Training!

Free Personal Training!

Hello out there,

If you’re a female with 20+ pounds to lose, I want to help you with some FREE personal training!

I am looking for 2-3 women to train 2 times per week for 6 weeks

12 sessions for free!

$65 per session, free of charge.

All I am asking is that you send me one friend per week to train with me; with or without you. This is a referral based program; you train free and lose weight; you tell your friends and they sign up!

Let me know if you or anyone you know might be interested; this is a great opportunity to lose unwanted fat and pounds. Look great for the holiday season!

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Who Likes The Spa?

Hello out there on this beautiful day!

Spring is here and summer is right around the corner. That means tank tops, shorts, and less clothing than usual. Are you ready for summer clothes?

Now is the time to prepare your body for the summer; it takes at least six weeks to see real results, but 8-12 weeks are even better.

April is the month to take control of your health and fitness and get in shape.

It’s also a great time to start training with Perfect Fit Personal Training, because we are giving away gift certificates to Spa Utopia! If you have never been, this is a great opportunity.

If you sign up in April for 12 sessions or more, you will get a free $100 Spa Utopia Gift Certificate!

If you refer a friend to train, and they sign up for 12 or more sessions, you will get a free $100 Spa Utopia Gift Certificate!

So if you’re not sure about training, bring a friend. Between the two of you, you can get your 12 sessions and get your free spa certificate.

This offer runs out at the end of April, so act now!

604 318 6534 is the number to call. Get your sessions now to get fit for spring.

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Small Group Personal Training

Personal training; the best way to get off your rear end and get in shape! With the help of a professional, certified personal trainer, you can get motivated, get excited, and get fit.

If this is not in your budget, however, then small group training may be the best thing for you.

With a group of 2-3 people, you can lower the cost, but still get great benefits of a more tailored and personalized fitness program.

Each person helps with the cost (split 2-3 ways) and everyone wins.

For more information on getting group personal training for you and your friends/family or coworkers, give us an email!

nicole@perfectfit.ws

Happy Training!

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Get Fit For a New You!

It’s January first; what better time to think about what you want to achieve for the coming year?

If you have some health and/or fitness goals that have been unmet in previous years, then it’s time to think about why those goals were not achieved, and perhaps a personal trainer could improve your chances of achieving them this time around.

For the month of January, Perfect Fit Personal Training is offering a two for one training special. Buy one session, get one session free!

What better way to get two sessions, than to pay only for one?

We will have a consultation to see what your goals are, to measure and weigh you, and figure out where we need to go to get you to your goals.

Then, enjoy two sessions, one on one, and get ready for a new you!

Call today to schedule your free consultation: 604 318 6534

or email me: nicole@perfectfit.ws

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Stay Fit for the Holidays!

It may seem like staying fit over the holidays can be a difficult endeavour.

I am here to help!

For you local North Vancouverites, I will be hosting a FREE seminar on this very topic.

When: Tuesday, December 20th at 7:15pm
Where: Lynn Valley Town Center Community Room
What: Seminar on Staying Fit Over the Holidays.

Please bring a non-perishable food item(s) for donation to the Harvest Project.

Door Prizes and refreshments!!!

http://fatburningbootcamp.weebly.com/stay-fit-over-the-holidays–free-seminar.html

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Fall is here…time to Get Fit!

Summer means wearing shorts, skirts and tank tops. You may have been more aware of all your body parts and how they were looking; resulting in you exercising more and watching what you ate.

Here comes fall where you start covering up more, maybe wearing elastic waistbands, sweat pants, etc. It’s easy to slip into those types of clothes and forget about what you look like.

Now is the time to get serious with your exercise program! Stay active with cardio and weights, and eat as well as you can. Need some help staying consistent?

Perfect Fit Personal Training in North Vancouver offers one on one personal training for women; we tailor each workout to your specific fitness needs.

Group fitness more your thing? Get a couple of friends together and do a bootcamp style workout together. Whatever you want, we can create for you.

Are you a woman who is forty plus? What about a fun boomer babe bootcamp? Get together with some of your other pals and get ready to sweat and have fun in a non-intimidating workout with a trained female fitness pro.

Call today for your free consultation: 604 318 6534

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