Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Get Fit For a New You!

It’s January first; what better time to think about what you want to achieve for the coming year?

If you have some health and/or fitness goals that have been unmet in previous years, then it’s time to think about why those goals were not achieved, and perhaps a personal trainer could improve your chances of achieving them this time around.

For the month of January, Perfect Fit Personal Training is offering a two for one training special. Buy one session, get one session free!

What better way to get two sessions, than to pay only for one?

We will have a consultation to see what your goals are, to measure and weigh you, and figure out where we need to go to get you to your goals.

Then, enjoy two sessions, one on one, and get ready for a new you!

Call today to schedule your free consultation: 604 318 6534

or email me: nicole@perfectfit.ws

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Hula Chair? Ab Belts? Weight Loss…????

Please check out this article on Shape.com where yours truly is the expert trainer! Such a blast to share my comments.

http://www.shape.com/fitness/workouts/seen-tv-fitness-products-do-they-work

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Stay Fit and Reduce Your Risk

So says an article in USA Today:  http://yourlife.usatoday.com/health/medical/breastcancer/story/2011-10-02/Losing-weight-getting-fit-can-reduce-risk-of-breast-cancer/50637572/1

 

 

Exercise is the wonder drug; the more you do, the healthier you should be.

Take your drug everyday and watch it do wonders!

 

For more information on getting back on track following breast cancer, please contact me to schedule a free consultation.

nicole@perfectfit.ws

 

 

 

 

 

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BREAST CANCER SURVIVORS GET FIT: NORTH SHORE PERSONAL TRAINER ZEROS IN ON GETTING BREAST CANCER SURVIVORS BACK IN SHAPE. :: Wire Service Canada

 

 

 

 

BREAST CANCER SURVIVORS GET FIT: NORTH SHORE PERSONAL TRAINER ZEROS IN ON GETTING BREAST CANCER SURVIVORS BACK IN SHAPE. :: Wire Service Canada.

Read about my new fitness program for North Shore Women who have battled Breast Cancer.

 

Mammography is ‘terribly imperfect,’ though recommended

http://yourlife.usatoday.com/health/medical/breastcancer/story/2011-10-09/Mammography-is-terribly-imperfect-though-recommended/50713316/1

Check this out; an article from USA Today.

http://www.usmagazine.com/celebrity-news/news/giuliana-rancic-on-double-mastectomy-i-think-scars-are-beautiful-2011612

Another interesting article about bone loss and osteoporosis related to cancer drugs:

http://articles.latimes.com/2011/oct/10/news/la-heb-breast-cancer-bone-20111010

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Suing For Toning Shoes?

If You Purchased the Reebok Toning Shoes and/or Apparel Listed Below From December 5, 2008 Through October 12, 2011 Your Rights May Be Affected by a Proposed Class Action Settlement.


LAKE OSWEGO, Ore., Oct. 7, 2011 /PRNewswire/ — The following statement is being issued by the GCG, Inc., in its capacity as the Court-appointed Notice Administrator in In re Reebok EasyTone Litigation, 4:10-CV-11977-FDS (D. Mass.).

If you purchased eligible Reebok toning shoes and/or apparel (listed below) from December 5, 2008 through October 12, 2011 your rights may be affected by a proposed class action settlement.

You are a Class Member and may be eligible to receive a payment if you purchased eligible toning shoes and/or apparel from Reebok and/or its authorized retailers and/or wholesalers from December 5, 2008 through October 12, 2011, with limited exclusions.

Eligible Shoes: Easy Tone, JumpTone, EasyTone Flip, SimplyTone, RunTone, SlimTone, TrainTone

Eligible Apparel: EasyTone Capri, EasyTone Long Bra Top, EasyTone Pants, EasyTone Sleeveless Shirt, EasyTone Shorts, EasyTone Short Sleeve Top

The lawsuit alleges that Reebok violated certain state laws regarding the marketing and sale of toning shoes and apparel. Reebok denies all wrongdoing. The Court did not decide which side was right. Instead, the parties have decided to settle. The parties believe the proposed settlement is fair, reasonable, and adequate and it will provide substantial benefit to the Class.

The settlement utilizes the same $25 million fund announced recently with the FTC, less the costs of notice and settlement administration, to pay claims to eligible Class Members relating to the purchase of Eligible Shoes and Eligible Apparel. Reebok shall separately pay attorneys’ fees and costs and class representative awards. All payments under the settlement must be approved by the court. Reebok is also agreeing to make certain conduct changes. The Settlement Agreement and information on filing a claim is at http://www.reeboksettlement.com. ;

The lawsuit was resolved in conjunction with Reebok’s earlier settlement with the Federal Trade Commission, which was announced on September 28, 2011. Working together, plaintiffs, Reebok and FTC agreed that the $25 million could be used to pay refunds to all consumers, less costs of notice and settlement administration. Consumers who heard about the FTC settlement and filed a claim on-line will receive notice about the class action settlement in the near future.

To be eligible for a payment, Class Members must send in a completed claim form electronically submitted no later than April 10, 2012 or postmarked no later than April 10, 2012. Payment amounts to eligible Class Members will vary depending upon, among other factors, the product(s) purchased, the number and amounts claimed by all Class Members and other adjustments and deductions. The amount could be more (up to double), the same, or less than $50 for each pair of Eligible Shoes, $40 for each EasyTone Capri and EasyTone Pants, and $25 for each applicable shirt, bra top and top.

If you are a Class Member, you may (1) do nothing; (2) exclude yourself; (3) send in a Claim Form; and/or (4) object to the settlement.

Claim Forms must be electronically submitted to the Claims Administrator no later than April 10, 2012 or postmarked no later than April 10, 2012. Objections must be filed with the Court by December 28, 2011 Requests to exclude yourself must be postmarked no later than December 28, 2011. Requests to appear must be received no later than December 28, 2011. The detailed notice describes how to file a claim, object, or exclude yourself and provides other important information. The Court will hold a hearing on January 17, 2012 at 2:30 pm in the federal courthouse, courtroom 2, Donohue Federal Building, 595 Main Street, Worcester, Massachusetts, to consider final approval of the settlement.

The class is represented by Timothy G. Blood of Blood Hurst & O’Reardon LLP, Milberg LLP, and Wolf Haldenstein Adler Freeman & Herz LLC, which were all designated by the Court as Interim Class Counsel in In re Reebok EasyTone Litigation, 4:10-CV-11977-FDS (D. Mass.).

To obtain a detailed notice, claim form or other documents, visit http://www.reeboksettlement.com or call, toll-free, 1-888-398-5389 or write to Notice Administrator, In re Reebok EasyTone Litigation, c/o GCG, Inc., P.O. Box 9770, Dublin, OH 43017-5670.

Text RBK to 247365 for more information; standard carrier message and data rates may apply. Text STOP to end/HELP for help.

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