Have you heard that coconut oil is bad for you? Have you been avoiding all saturated fats thinking that they are evil and will raise your cholesterol?
I felt the same way for a long time, but lately research has been coming out saying somewhat the opposite. Some saturated fats actually have beneficial health properties that can INCREASE your high density lipoproteins (HDL); or the GOOD fat.
Here is a great article from ACE on this very subject:
Coconut Oil- Good or Bad?
Have you tried coconut oil? What are your favorite ways to use it?
It may seem like staying fit over the holidays can be a difficult endeavour.
I am here to help!
For you local North Vancouverites, I will be hosting a FREE seminar on this very topic.
When: Tuesday, December 20th at 7:15pm
Where: Lynn Valley Town Center Community Room
What: Seminar on Staying Fit Over the Holidays.
Please bring a non-perishable food item(s) for donation to the Harvest Project.
Door Prizes and refreshments!!!
I actually thought this was a joke…but this product is for real!
What do you think about this; would it actually work?
Check out this article from CBS news which shows my opinion: http://www.cbsnews.com/8301-501465_162-20114924-501465.html