Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Coconut Oil: Good or Bad for You?

Have you heard that coconut oil is bad for you? Have you been avoiding all saturated fats thinking that they are evil and will raise your cholesterol?

I felt the same way for a long time, but lately research has been coming out saying somewhat the opposite. Some saturated fats actually have beneficial health properties that can INCREASE your high density lipoproteins (HDL); or the GOOD fat.

Here is a great article from ACE on this very subject:

Coconut Oil- Good or Bad?

Have you tried coconut oil? What are your favorite ways to use it?

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Stay Fit for the Holidays!

It may seem like staying fit over the holidays can be a difficult endeavour.

I am here to help!

For you local North Vancouverites, I will be hosting a FREE seminar on this very topic.

When: Tuesday, December 20th at 7:15pm
Where: Lynn Valley Town Center Community Room
What: Seminar on Staying Fit Over the Holidays.

Please bring a non-perishable food item(s) for donation to the Harvest Project.

Door Prizes and refreshments!!!–free-seminar.html

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Fitness Shaker- Is This for Real?

I actually thought this was a joke…but this product is for real!

What do you think about this; would it actually work?

Check out this article from CBS news which shows my opinion:

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