Exercise can help people with memory loss, dementia and Alzheimer’s disease. I’m pleased to share my latest article in Alive magazine. Check out the link to learn more about how exercise can help improve your memory loss, dementia, and Alzheimers.
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I’m so excited to share this article, just published in IMPACT magazine’s awesome running issue!
If you’re a runner, or just like the thought of running, I provide some great home and gym exercises to get you in shape for running!
Check it out here.
Thanks!
Men’s health is important, but it may take a backseat to your career, your family, or your fast-paced lifestyle. Are you eating right? Getting enough exercise? Are you thinking about your health?
According to Stats Canada, Canadian men between ages 12-64 are more prone to have high blood pressure, and more likely than women at any given age to drink a substantial amount of alcohol and have diabetes; and on the Canadian Community Health Survey which measures health behavior regarding “smoking, drinking, physical activity, and frequency of fruit and vegetable consumption”, men score lower than women overall.
So what can you do to permanently change your behavior and increase your health and longevity?
For more information on how to get healthier and lower your risk of heart disease, obesity, diabetes and more, send me a message to connect!
I offer one on one training in a great gym in North Van.
Small Group Personal Training in North Van!
Starting in April 2017, come and get fit and healthy in a small group setting.
North Vancouver gym or in your home with 3 or more friends.
$30 per person; includes a full workout and food logs, healthy eating guidance.
Email for more info: Nicole@perfectfit.ws
Looking for a lunch hour fitness program?
We are launching a noon hour bootcamp, Tuesdays and Thursdays in North Van.
12:10-1:05 pm
$120 for 10 classes, $15 drop in. Ongoing!
Call us now for info: 604 318 6534
Lose weight, fat and inches and look great for the Christmas holidays!
Free Personal Training!
Hello out there,
If you’re a female with 20+ pounds to lose, I want to help you with some FREE personal training!
I am looking for 2-3 women to train 2 times per week for 6 weeks
12 sessions for free!
$65 per session, free of charge.
All I am asking is that you send me one friend per week to train with me; with or without you. This is a referral based program; you train free and lose weight; you tell your friends and they sign up!
Let me know if you or anyone you know might be interested; this is a great opportunity to lose unwanted fat and pounds. Look great for the holiday season!
Come and get revved up after a summer off; it’s the 10 Day Fitness Fat Blast!
10 classes, five weekdays in a row.
Get to try different formats and get your butt in gear!
Led by Nicole Palacios, BSc, certified personal trainer and fitness expert- sought after for magazine articles in Shape, Chatelaine, Canadian Living, Alive, Personal Fitness Professional, and more!
Get fit today; don’t wait!
10 Day Fitness Fat Blast starts on Monday, September 17th.
6:30am-7:30am
$99 for 10 classes- less than $10/class
Please contact us for more details and how to sign up!
nicole@perfectfit.ws
Is Fruit BAD?
Can you compare a banana to a pack of snack sized oreos? Maybe the calories are the same, but what about the content?
Fruit eating is debatable, and here is a great article from the Globe and Mail on this very topic.
If you’re trying to lose weight, calories count. Veggies have WAY less calories (depending on the veggie- not avocadoes!) compared to most fruits.
Planning a trip to Osoyoos, BC?
I am there right now, and just got back from a wonderful spa visit at Oro Spa and Wellness.
Ahhh,
I just got back from a most pleasant facial at Oro Spa and Wellness in Osoyoos, BC.
The spa is located in the Casa Del Mila Oro Resort, in Osoyoos.
I checked in at the desk, and even though the spa was closed, I was able to get an appointment.
I made an appointment for an Oro Glow Facial- one hour in length for $80.
I was unsure as I usually frequent Spa Utopia in North Vancouver, and didn’t know what this one would be like.
The proprietor welcomed me graciously and walked me into the treatment room. I was left to get ready, then was treated to a most luxurious facial. She was also a massage therapist, and during the mask, she did an arm and hand, leg and foot massage. She finished with a scalp massage.
I looked at the time and she went over by about 10 minutes! It was fantastic.
I left the Oro Spa feeling very relaxed, rested, and rejuvenated. It was amazing!
If you come to Osoyoos and are looking for a great spa treatment, check out the Oro Spa and Wellness at Casa Del Milo Oro Resort.
778.437.3337
Perfect Fit Personal Training 