Check out this great video from Lebert.
Sounds like a dream, right? Work out, go on vacation, enjoy a tropical getaway?
Check out my latest article in Personal Fitness Professional, called “Take a Fitness Vacation”.
Have a great day!
Hi everyone,
Just got a peek at Ysolt’s latest article in Shape online- here it is:
http://www.shape.com/fitness/workouts/6-good-reasons-you-need-stretch?page=4
I am quoted on why it’s important to stretch.
Do you find the time to stretch in your busy day?
Have a good one,
Nicole
Hi everyone!
I hope you’re having a wonderful day.
I was cruising through the “Alive” magazine site and came upon an article I wrote last year. I am excited to share it with you here:http://www.alive.com/articles/view/23377/build_your_core_muscles
What are you doing to keep your core strong and slim?
Love to hear from you.
Nicole
Feeling tight, stressed, uptight?
I found this great yoga stretch that is so relaxing…what a great way to end your workday.
You can do it in bed or on the floor.
I just had a nice review put on Linked in by an editor I work with and wanted to share it here:
Details of the Recommendation: “I have edited Nicole’s work for several years. She began writing fitness articles for blush, a magazine for pregnant women and moms of children under five, and continues to write for alive, a nationally distributed natural health magazine. Nicole always submits her articles on time, and she always delivers exactly what we ask for. Her fitness knowledge makes her one of our go-to fitness writers. Nicole is always pleasant and professional to work with. She’s an expert who can convey her knowledge to readers in a clear, reader-friendly style.”
Service Category: Writer/Editor
Year first hired: 2008 (hired more than once)
Top Qualities: Great Results, Expert, High Integrity
Always nice to get some kudos.
What’s the nicest thing you’ve heard about yourself lately?
Please check out this article on Shape.com where yours truly is the expert trainer! Such a blast to share my comments.
http://www.shape.com/fitness/workouts/seen-tv-fitness-products-do-they-work
Here is a great link to a site I love; Women’s Health.com.
They have a great “Eat This, Not That” section that gives you great tips on how to eat better, but still enjoy great flavours.
Check it out!
http://eatthis.womenshealthmag.com/slideshow/15-new-dessert-swaps-weight-loss#sharetagsfocus
Read about my new fitness program for North Shore Women who have battled Breast Cancer.
Check this out; an article from USA Today.
Another interesting article about bone loss and osteoporosis related to cancer drugs:
http://articles.latimes.com/2011/oct/10/news/la-heb-breast-cancer-bone-20111010